Cooked quinoa and black beans blend
Logi · Manage Insulin Resistance
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Cooked quinoa and black beans blend has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Cooked quinoa and black beans blend ranks among the lowest in glycemic index.
Cooked quinoa and black beans blend is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index
- ✓ Good fiber content
- ✓ Low in added sugars
- ✗ Moderate glycemic load
- ✗ Contains refined barley (possible processing)
- ✗ Lower soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Cooked quinoa and black beans blend?
Cooked quinoa and black beans blend has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Cooked quinoa and black beans blend good for people with insulin resistance?
Cooked quinoa and black beans blend has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooked quinoa and black beans blend affect blood sugar?
Cooked quinoa and black beans blend has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →