Cooked quinoa and black beans blend
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
130
per 100g
Carbs
22g
per 100g
Protein
6g
per 100g
Fat
2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good plant protein source
- ✓ Low added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ Somewhat processed (cooked blend)
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 5mg |