Quinoa and amaranth bread
Logi · Manage Insulin Resistance
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Quinoa and amaranth bread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Quinoa and amaranth bread ranks above average in glycemic index.
Quinoa and amaranth bread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Moderate fiber content
- ✓ No added sugars
- ✓ Moderate protein content
- ✗ Moderate glycemic load
- ✗ Moderate sodium content
- ✗ Processed grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 4g |
| Saturated | 0.6g |
| Unsaturated | 3.4g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Quinoa and amaranth bread?
Quinoa and amaranth bread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Quinoa and amaranth bread good for people with insulin resistance?
Quinoa and amaranth bread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Quinoa and amaranth bread affect blood sugar?
Quinoa and amaranth bread has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →