Quinoa
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Quinoa has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Quinoa ranks among the lowest in glycemic index.
Quinoa is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Moderate glycemic load
- ✓ Good fiber content
- ✓ Contains plant-based protein
- ✗ Moderate carbohydrate content
- ✗ Not the highest in fiber among grains
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 21.3g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.7g |
| Insoluble | 2.1g |
| Protein | 4.1g |
| Fat | 1.9g |
| Saturated | 0.23g |
| Unsaturated | 1.67g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Quinoa?
Quinoa has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Quinoa good for people with insulin resistance?
Quinoa has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Quinoa affect blood sugar?
Quinoa has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →