Quinoa
Glycemic Index
53
Low GI
Best for blood sugar control
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
120
per 100g
Carbs
21.3g
per 100g
Protein
4.1g
per 100g
Fat
1.9g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ Good fiber content
- ✓ Contains plant-based protein
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Not the highest in fiber among grains
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 21.3g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.7g |
| Insoluble | 2.1g |
| Protein | 4.1g |
| Fat | 1.9g |
| Saturated | 0.23g |
| Unsaturated | 1.67g |
| Sodium | 7mg |