Quiche Lorraine
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Quiche Lorraine has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Quiche Lorraine ranks among the lowest in glycemic index.
Quiche Lorraine is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Contains protein from eggs and bacon
- ✓ Source of calcium from cheese
- ✗ High in saturated fat
- ✗ Moderate sodium content
- ✗ Refined flour in crust
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 0.7g |
| Soluble | 0.2g |
| Insoluble | 0.5g |
| Protein | 10g |
| Fat | 26g |
| Saturated | 12g |
| Unsaturated | 12g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Quiche Lorraine?
Quiche Lorraine has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Quiche Lorraine good for people with insulin resistance?
Quiche Lorraine has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Quiche Lorraine affect blood sugar?
Quiche Lorraine has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →