Broccoli quiche
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
190
per 100g
Carbs
13g
per 100g
Protein
7g
per 100g
Fat
12g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good source of protein
- ✓ Low level of processing
Negative aspects
- ✗ Moderate saturated fat content
- ✗ Relatively high sodium content
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 7g |
| Fat | 12g |
| Saturated | 6g |
| Unsaturated | 5g |
| Sodium | 350mg |