Queso fresco
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
190
per 100g
Carbs
2g
per 100g
Protein
14g
per 100g
Fat
14g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Lower sodium option available
- ✓ Good protein source
- ✓ Contains calcium
Negative aspects
- ✗ Moderate saturated fat
- ✗ Some sodium content
- ✗ Low fiber
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 14g |
| Fat | 14g |
| Saturated | 9g |
| Unsaturated | 5g |
| Sodium | 350mg |