White cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
320
per 100g
Carbs
2g
per 100g
Protein
18g
per 100g
Fat
26g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ Low carbohydrate content
- ✓ High protein content
Negative aspects
- ✗ Very high saturated fat
- ✗ High sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 26g |
| Saturated | 17g |
| Unsaturated | 9g |
| Sodium | 650mg |