Powdered quark cheese
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
370
per 100g
Carbs
15g
per 100g
Protein
40g
per 100g
Fat
6g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low glycemic load
Negative aspects
- ✗ Lack of fiber
- ✗ Relatively high sodium content
- ✗ Processed product
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 12g |
| Natural | 12.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 40g |
| Fat | 6g |
| Saturated | 4g |
| Unsaturated | 2g |
| Sodium | 400mg |