Cottage cheese
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
3.5g
per 100g
Protein
10g
per 100g
Fat
13g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good source of protein
- ✓ Low level of processing
Negative aspects
- ✗ High saturated fat content
- ✗ Lack of fiber
- ✗ Relatively high caloric content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 13g |
| Saturated | 8g |
| Unsaturated | 5g |
| Sodium | 45mg |