Purple sweet potato
Glycemic Index
44
Low GI
Best for blood sugar control
Glycemic Load
12
Medium GL
Moderate blood sugar impact
Calories
120
per 100g
Carbs
27g
per 100g
Protein
1.5g
per 100g
Fat
0.1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ High fiber content
- ✓ Minimal processing
Negative aspects
- ✗ Moderate glycemic load
- ✗ Relatively high carbohydrate content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 1.5g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 55mg |