Purple cabbage
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
31
per 100g
Carbs
7.4g
per 100g
Protein
1.4g
per 100g
Fat
0.2g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Rich in fiber and antioxidants
- ✓ Minimal processing
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 31 kcal |
| Carbohydrates | 7.4g |
| Sugars (Total) | 3.8g |
| Natural | 3.8g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 1.4g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 24mg |