Zucchini and cauliflower sauce (pureed)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
25
per 100g
Carbs
4g
per 100g
Protein
1.5g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low in carbohydrates
- ✓ Low sodium content
- ✓ High water and fiber content
Negative aspects
- ✗ Low protein content
- ✗ Low fat (may not be satiating)
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.2g |
| Sodium | 15mg |