Blended sauce from steamed non-starchy vegetables, herbs, and spices
Logi · Manage Insulin Resistance
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Blended sauce from steamed non-starchy vegetables, herbs, and spices has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Blended sauce from steamed non-starchy vegetables, herbs, and spices ranks among the lowest in glycemic index.
Blended sauce from steamed non-starchy vegetables, herbs, and spices is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in micronutrients
- ✗ Low protein content
- ✗ Minimal fat (may not be satiating)
Processing Level
Nutrition Facts (per 100g)
| Calories | 30 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 1.5g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.25g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Blended sauce from steamed non-starchy vegetables, herbs, and spices?
Blended sauce from steamed non-starchy vegetables, herbs, and spices has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Blended sauce from steamed non-starchy vegetables, herbs, and spices good for people with insulin resistance?
Blended sauce from steamed non-starchy vegetables, herbs, and spices has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Blended sauce from steamed non-starchy vegetables, herbs, and spices affect blood sugar?
Blended sauce from steamed non-starchy vegetables, herbs, and spices has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →