Blended sauce from steamed non-starchy vegetables, herbs, and spices
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
30
per 100g
Carbs
5g
per 100g
Protein
1.5g
per 100g
Fat
0.3g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in micronutrients
Negative aspects
- ✗ Low protein content
- ✗ Minimal fat (may not be satiating)
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 30 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 1.5g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.25g |
| Sodium | 40mg |