Nut butter
Logi · Manage Insulin Resistance
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Nut butter has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Nut butter ranks among the lowest in glycemic index.
Nut butter is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High protein content
- ✓ No added sugars
- ✓ Rich in unsaturated fats
- ✗ High calorie density
- ✗ High total fat content
- ✗ Moderate saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 600 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 50g |
| Saturated | 7g |
| Unsaturated | 43g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Nut butter?
Nut butter has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Nut butter good for people with insulin resistance?
Nut butter has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut butter affect blood sugar?
Nut butter has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →