Pumpkin and horseradish pasta

Pumpkin and horseradish pasta

GI 40 · Low GL 3 · Low Score 8/10

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Pumpkin and horseradish pasta has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Pumpkin and horseradish pasta ranks among the lowest in glycemic index.

Pumpkin and horseradish pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40
Low GI
Best for blood sugar control
Glycemic Load 3
Low GL
Minimal blood sugar impact
60
Calories
8g
Carbs
1.5g
Protein
2g
Fat

Logi Score: 8/10

Why this score?

Processing Level

55%
Moderate

Nutrition Facts (per 100g)

Calories60 kcal
Carbohydrates8g
Sugars (Total)3g
Natural3.0g
Added0g
Fiber2.5g
Soluble0g
Insoluble0g
Protein1.5g
Fat2g
Saturated0.3g
Unsaturated1.7g
Sodium120mg

Frequently Asked Questions

What is the glycemic index of Pumpkin and horseradish pasta?

Pumpkin and horseradish pasta has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Pumpkin and horseradish pasta good for people with insulin resistance?

Pumpkin and horseradish pasta has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pumpkin and horseradish pasta affect blood sugar?

Pumpkin and horseradish pasta has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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