What is the glycemic load of Pumpkin soup?

Pumpkin soup has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Pumpkin soup?

Pumpkin soup contains 45 calories per 100g.

Pumpkin soup

GI 55 · Medium GL 4 · Low Score 8/10

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Pumpkin soup has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Pumpkin soup ranks above average in glycemic index.

Pumpkin soup is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 4

Low GL

Minimal blood sugar impact

Calories

Carbs

1.2g

Protein

1.2g

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic load
✓ Low saturated fat content
✓ High water content

✗ Average glycemic index
✗ Low protein content
✗ Moderate amount of sodium

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	45 kcal
Carbohydrates	8g
Sugars (Total)	3.5g
Natural	3.5g
Added	0g
Fiber	1.5g
Soluble	1g
Insoluble	0.5g
Protein	1.2g
Fat	1.2g
Saturated	0.4g
Unsaturated	0.8g
Sodium	250mg

Frequently Asked Questions

What is the glycemic index of Pumpkin soup?

Pumpkin soup has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Pumpkin soup good for people with insulin resistance?

Pumpkin soup has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Pumpkin soup affect blood sugar?

Pumpkin soup has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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