Pumpkin seeds
Logi · Manage Insulin Resistance
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Pumpkin seeds has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Pumpkin seeds ranks among the lowest in glycemic index.
Pumpkin seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High protein content
- ✓ Rich in healthy unsaturated fats
- ✗ High total fat content
- ✗ Moderate saturated fat
- ✗ Calorie dense
Processing Level
Nutrition Facts (per 100g)
| Calories | 559 kcal |
| Carbohydrates | 10.7g |
| Sugars (Total) | 1.4g |
| Natural | 1.4g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.2g |
| Insoluble | 4.8g |
| Protein | 30g |
| Fat | 49g |
| Saturated | 8.7g |
| Unsaturated | 37g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Pumpkin seeds?
Pumpkin seeds has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Pumpkin seeds good for people with insulin resistance?
Pumpkin seeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pumpkin seeds affect blood sugar?
Pumpkin seeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →