Pumpkin seed flour
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
450
per 100g
Carbs
8g
per 100g
Protein
60g
per 100g
Fat
15g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Rich in minerals
Negative aspects
- ✗ Moderate fat content
- ✗ Processed from whole seeds
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 60g |
| Fat | 15g |
| Saturated | 3g |
| Unsaturated | 12g |
| Sodium | 18mg |