Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) ranks among the lowest in glycemic index.
Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high fiber content
- ✓ Low glycemic load and index
- ✓ Low added sugars
- ✗ Moderately high total carbohydrates
- ✗ Unknown processing level
- ✗ Moderate calorie content
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 34g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 3g |
| Saturated | 1g |
| Unsaturated | 2g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice)?
Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) good for people with insulin resistance?
Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) affect blood sugar?
Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →