Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
320
per 100g
Carbs
70g
per 100g
Protein
4g
per 100g
Fat
3g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low glycemic load and index
- ✓ Low added sugars
Negative aspects
- ✗ Moderately high total carbohydrates
- ✗ Unknown processing level
- ✗ Moderate calorie content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 34g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 3g |
| Saturated | 1g |
| Unsaturated | 2g |
| Sodium | 40mg |