Pumpkin Flour
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Pumpkin Flour has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Pumpkin Flour ranks among the lowest in glycemic index.
Pumpkin Flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Gluten-free
- ✗ Moderate carbohydrate content
- ✗ Some natural sugars
- ✗ Lightly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 78g |
| Sugars (Total) | 18g |
| Natural | 18.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 5.4g |
| Insoluble | 12.6g |
| Protein | 13g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 18mg |
Frequently Asked Questions
What is the glycemic index of Pumpkin Flour?
Pumpkin Flour has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is Pumpkin Flour good for people with insulin resistance?
Pumpkin Flour has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pumpkin Flour affect blood sugar?
Pumpkin Flour has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →