Pumpernickel bread
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
22
High GL
Significant blood sugar impact
Calories
250
per 100g
Carbs
48g
per 100g
Protein
7g
per 100g
Fat
3.3g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Moderate glycemic index
Negative aspects
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Refined grain presence possible
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 7g |
| Fat | 3.3g |
| Saturated | 0.5g |
| Unsaturated | 2.8g |
| Sodium | 500mg |