What is the glycemic load of Pumpernickel bread?

Pumpernickel bread has a glycemic load of 22 per 100g, indicating a high impact on blood sugar.

How many calories are in Pumpernickel bread?

Pumpernickel bread contains 250 calories per 100g.

Pumpernickel bread

GI 45 · Low GL 22 · High Score 7/10

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Pumpernickel bread has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Pumpernickel bread ranks among the lowest in glycemic index.

Pumpernickel bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 22

High GL

Significant blood sugar impact

250

Calories

48g

Carbs

Protein

3.3g

Fat

Logi Score: 7/10

Why this score?

✓ High fiber content
✓ Low added sugar
✓ Moderate glycemic index

✗ Moderate glycemic load
✗ High sodium content
✗ Refined grain presence possible

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	250 kcal
Carbohydrates	48g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	8g
Soluble	2.4g
Insoluble	5.6g
Protein	7g
Fat	3.3g
Saturated	0.5g
Unsaturated	2.8g
Sodium	500mg

Frequently Asked Questions

What is the glycemic index of Pumpernickel bread?

Pumpernickel bread has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.

Is Pumpernickel bread good for people with insulin resistance?

Pumpernickel bread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pumpernickel bread affect blood sugar?

Pumpernickel bread has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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