Puffed quinoa
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
48
High GL
Significant blood sugar impact
Calories
380
per 100g
Carbs
74g
per 100g
Protein
13g
per 100g
Fat
6g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 74g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 6g |
| Saturated | 0.7g |
| Unsaturated | 5.3g |
| Sodium | 5mg |