Minimally processed whole grain brown rice cereal
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
42
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
77g
per 100g
Protein
7.5g
per 100g
Fat
2.8g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Whole grain source
- ✓ Low added sugar
- ✓ Moderate fiber content
Negative aspects
- ✗ Moderate glycemic load
- ✗ Lower protein content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 77g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 2.8g |
| Saturated | 0.6g |
| Unsaturated | 2.2g |
| Sodium | 5mg |