Minimally processed whole grain brown rice cereal
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Minimally processed whole grain brown rice cereal has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Minimally processed whole grain brown rice cereal ranks above average in glycemic index.
Minimally processed whole grain brown rice cereal is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ No added sugars
- ✓ Low sodium content
- ✓ Contains some protein
- ✗ High glycemic load
- ✗ Low fiber for a whole grain
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 77g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 2.8g |
| Saturated | 0.6g |
| Unsaturated | 2.2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Minimally processed whole grain brown rice cereal?
Minimally processed whole grain brown rice cereal has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Is Minimally processed whole grain brown rice cereal good for people with insulin resistance?
Minimally processed whole grain brown rice cereal has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Minimally processed whole grain brown rice cereal affect blood sugar?
Minimally processed whole grain brown rice cereal has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →