Amaranth flakes
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
46
High GL
Significant blood sugar impact
Calories
371
per 100g
Carbs
65.2g
per 100g
Protein
13.6g
per 100g
Fat
7g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 371 kcal |
| Carbohydrates | 65.2g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 6.7g |
| Soluble | 2g |
| Insoluble | 4.7g |
| Protein | 13.6g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 5.5g |
| Sodium | 4mg |