Puff pastry
Glycemic Index
57
Medium GI
Moderate impact on blood sugar
Glycemic Load
26
High GL
Significant blood sugar impact
Calories
558
per 100g
Carbs
45g
per 100g
Protein
6.5g
per 100g
Fat
38g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Provides protein
Negative aspects
- ✗ Very high in saturated fat
- ✗ High glycemic load
- ✗ Highly processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 558 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 1.2g |
| Natural | 0.7g |
| Added | 0.5g |
| Fiber | 2.2g |
| Soluble | 0.44g |
| Insoluble | 1.76g |
| Protein | 6.5g |
| Fat | 38g |
| Saturated | 18g |
| Unsaturated | 18g |
| Sodium | 370mg |