Puff pastry
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Puff pastry has a glycemic index of 57, which classifies it as a moderate GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Puff pastry ranks above average in glycemic index.
Puff pastry is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some fiber
- ✓ Provides protein
- ✗ Very high in saturated fat
- ✗ High glycemic load
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 558 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 1.2g |
| Natural | 0.7g |
| Added | 0.5g |
| Fiber | 2.2g |
| Soluble | 0.44g |
| Insoluble | 1.76g |
| Protein | 6.5g |
| Fat | 38g |
| Saturated | 18g |
| Unsaturated | 18g |
| Sodium | 370mg |
Frequently Asked Questions
What is the glycemic index of Puff pastry?
Puff pastry has a glycemic index of 57, which classifies it as a moderate GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Is Puff pastry good for people with insulin resistance?
Puff pastry has a moderate glycemic index (57). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Puff pastry affect blood sugar?
Puff pastry has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →