Provolone cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
351
per 100g
Carbs
2.1g
per 100g
Protein
25.6g
per 100g
Fat
26.6g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Very low carbohydrate and sugar
- ✓ Minimally processed
Negative aspects
- ✗ Very high in saturated fat
- ✗ High sodium content
- ✗ No fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 351 kcal |
| Carbohydrates | 2.1g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25.6g |
| Fat | 26.6g |
| Saturated | 17.1g |
| Unsaturated | 8.2g |
| Sodium | 876mg |