Protein wraps
Logi · Manage Insulin Resistance
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Protein wraps has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Protein wraps ranks among the lowest in glycemic index.
Protein wraps is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Very low glycemic load and glycemic index
- ✓ High protein content
- ✓ Low sugar and moderate fiber
- ✗ Moderate sodium content
- ✗ Low fiber compared to ideal wraps
- ✗ Lightly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 18g |
| Fat | 3g |
| Saturated | 1g |
| Unsaturated | 2g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Protein wraps?
Protein wraps has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Protein wraps good for people with insulin resistance?
Protein wraps has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Protein wraps affect blood sugar?
Protein wraps has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →