Chocolate chip waffles
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Chocolate chip waffles has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Chocolate chip waffles ranks above average in glycemic index.
Chocolate chip waffles is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ High protein content
- ✓ Contains some fiber
- ✗ Moderate-high glycemic load
- ✗ High added sugar
- ✗ Processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 8g |
| Natural | 2.0g |
| Added | 6g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 14g |
| Fat | 8g |
| Saturated | 3g |
| Unsaturated | 5g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Chocolate chip waffles?
Chocolate chip waffles has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Chocolate chip waffles good for people with insulin resistance?
Chocolate chip waffles has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Chocolate chip waffles affect blood sugar?
Chocolate chip waffles has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →