What is the glycemic load of Protein toast?

Protein toast has a glycemic load of 18 per 100g, indicating a medium impact on blood sugar.

How many calories are in Protein toast?

Protein toast contains 240 calories per 100g.

Protein toast

GI 55 · Medium GL 18 · Medium Score 6/10

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Protein toast has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Protein toast ranks above average in glycemic index.

Protein toast is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 18

Medium GL

Moderate blood sugar impact

240

Calories

32g

Carbs

15g

Protein

Fat

Logi Score: 6/10

Why this score?

✓ High protein content
✓ Good fiber content
✓ Moderate glycemic index

✗ Moderate glycemic load
✗ Contains added sugar
✗ Moderately processed

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	240 kcal
Carbohydrates	32g
Sugars (Total)	3g
Natural	2.0g
Added	1g
Fiber	6g
Soluble	1.8g
Insoluble	4.2g
Protein	15g
Fat	5g
Saturated	1g
Unsaturated	4g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of Protein toast?

Protein toast has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.

Is Protein toast good for people with insulin resistance?

Protein toast has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Protein toast affect blood sugar?

Protein toast has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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