Protein smoothie
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
80
per 100g
Carbs
7g
per 100g
Protein
8g
per 100g
Fat
2g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
Negative aspects
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 8g |
| Fat | 2g |
| Saturated | 0.7g |
| Unsaturated | 1.3g |
| Sodium | 60mg |