Chocolate protein pudding
Logi · Manage Insulin Resistance
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Chocolate protein pudding has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2.5 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Chocolate protein pudding ranks among the lowest in glycemic index.
Chocolate protein pudding is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Good source of protein
- ✓ Low fat content
- ✗ Added sugar
- ✗ Moderate level of processing
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 4.5g |
| Natural | 1.5g |
| Added | 3g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 10g |
| Fat | 2.5g |
| Saturated | 1.5g |
| Unsaturated | 1g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Chocolate protein pudding?
Chocolate protein pudding has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2.5 per 100g, it has a minimal impact on blood sugar.
Is Chocolate protein pudding good for people with insulin resistance?
Chocolate protein pudding has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chocolate protein pudding affect blood sugar?
Chocolate protein pudding has a glycemic load of 2.5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →