Chocolate protein pudding
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2.5
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
7g
per 100g
Protein
10g
per 100g
Fat
2.5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good source of protein
- ✓ Low fat content
Negative aspects
- ✗ Added sugar
- ✗ Moderate level of processing
- ✗ Low fiber content
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 4.5g |
| Natural | 1.5g |
| Added | 3g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 10g |
| Fat | 2.5g |
| Saturated | 1.5g |
| Unsaturated | 1g |
| Sodium | 120mg |