Cookie-flavored protein powder
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Cookie-flavored protein powder has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Cookie-flavored protein powder ranks among the lowest in glycemic index.
Cookie-flavored protein powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Low sugar content
- ✗ Addition of simple sugars
- ✗ Average level of processing
- ✗ Contains sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 5g |
| Natural | 1.0g |
| Added | 4g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 70g |
| Fat | 6g |
| Saturated | 2.5g |
| Unsaturated | 3.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Cookie-flavored protein powder?
Cookie-flavored protein powder has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Cookie-flavored protein powder good for people with insulin resistance?
Cookie-flavored protein powder has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cookie-flavored protein powder affect blood sugar?
Cookie-flavored protein powder has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →