Protein low carb bagel half
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Protein low carb bagel half has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Protein low carb bagel half ranks among the lowest in glycemic index.
Protein low carb bagel half is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 20g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 4g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Protein low carb bagel half?
Protein low carb bagel half has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Protein low carb bagel half good for people with insulin resistance?
Protein low carb bagel half has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Protein low carb bagel half affect blood sugar?
Protein low carb bagel half has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →