Instant oatmeal
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
45
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
60g
per 100g
Protein
18g
per 100g
Fat
6g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Contains both soluble and insoluble fiber
Negative aspects
- ✗ High glycemic load and index
- ✗ Contains added sugars
- ✗ Highly processed
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 12g |
| Natural | 4.0g |
| Added | 8g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 18g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 4g |
| Sodium | 250mg |