Instant oatmeal
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Instant oatmeal has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Instant oatmeal ranks among the highest in glycemic index.
Instant oatmeal may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ High protein content
- ✓ Contains both soluble and insoluble fiber
- ✗ High glycemic load and index
- ✗ Contains added sugars
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 12g |
| Natural | 4.0g |
| Added | 8g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 18g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 4g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Instant oatmeal?
Instant oatmeal has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Is Instant oatmeal good for people with insulin resistance?
Instant oatmeal has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Instant oatmeal affect blood sugar?
Instant oatmeal has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →