Protein bread
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
18g
per 100g
Protein
20g
per 100g
Fat
6g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High protein content
- ✓ High fiber content
Negative aspects
- ✗ Quite high sodium content
- ✗ Small amount of saturated fats
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 20g |
| Fat | 6g |
| Saturated | 1.2g |
| Unsaturated | 4.8g |
| Sodium | 400mg |