Processed cheese sauce mix
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Processed cheese sauce mix has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other dairy, Processed cheese sauce mix ranks above average in glycemic index.
Processed cheese sauce mix is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some unsaturated fat
- ✗ High saturated fat
- ✗ High sodium content
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 7g |
| Natural | 2.0g |
| Added | 5g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 12g |
| Fat | 26g |
| Saturated | 16g |
| Unsaturated | 8g |
| Sodium | 2200mg |
Frequently Asked Questions
What is the glycemic index of Processed cheese sauce mix?
Processed cheese sauce mix has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Processed cheese sauce mix good for people with insulin resistance?
Processed cheese sauce mix has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Processed cheese sauce mix affect blood sugar?
Processed cheese sauce mix has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →