Processed cheese sauce mix
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
19
Medium GL
Moderate blood sugar impact
Calories
420
per 100g
Carbs
35g
per 100g
Protein
12g
per 100g
Fat
26g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains some unsaturated fat
Negative aspects
- ✗ High saturated fat
- ✗ High sodium content
- ✗ Moderate glycemic load
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 7g |
| Natural | 2.0g |
| Added | 5g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 12g |
| Fat | 26g |
| Saturated | 16g |
| Unsaturated | 8g |
| Sodium | 2200mg |