What is the glycemic load of Processed cheese?

Processed cheese has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Processed cheese?

Processed cheese contains 260 calories per 100g.

Processed cheese

GI 0 · Low GL 0 · Low Score 3/10

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Processed cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Processed cheese ranks among the lowest in glycemic index.

Processed cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

260

Calories

Carbs

12g

Protein

22g

Fat

Logi Score: 3/10

Why this score?

✓ Source of protein
✓ Low carbohydrate content

✗ Very high saturated fats
✗ High sodium content
✗ Very high level of processing

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	260 kcal
Carbohydrates	4g
Sugars (Total)	3g
Natural	2.0g
Added	1g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	12g
Fat	22g
Saturated	14g
Unsaturated	7g
Sodium	1200mg

Frequently Asked Questions

What is the glycemic index of Processed cheese?

Processed cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Processed cheese good for people with insulin resistance?

Processed cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Processed cheese affect blood sugar?

Processed cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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