Processed cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
260
per 100g
Carbs
4g
per 100g
Protein
12g
per 100g
Fat
22g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Source of protein
- ✓ Low carbohydrate content
Negative aspects
- ✗ Very high saturated fats
- ✗ High sodium content
- ✗ Very high level of processing
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 22g |
| Saturated | 14g |
| Unsaturated | 7g |
| Sodium | 1200mg |