Probiotic yogurt
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
7.5g
per 100g
Protein
4.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Contains probiotics
- ✓ Moderate protein content
Negative aspects
- ✗ Contains added sugars
- ✗ No fiber
- ✗ Moderate saturated fat
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 7.5g |
| Natural | 6.5g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.5g |
| Fat | 2.5g |
| Saturated | 1.6g |
| Unsaturated | 0.9g |
| Sodium | 50mg |