Pretzels
Glycemic Index
80
High GI
Rapid blood sugar spike
Glycemic Load
64
High GL
Significant blood sugar impact
Calories
380
per 100g
Carbs
80g
per 100g
Protein
9g
per 100g
Fat
3.5g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low saturated fat
Negative aspects
- ✗ Very high glycemic load
- ✗ Very high sodium content
- ✗ Highly processed refined carbohydrates
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 9g |
| Fat | 3.5g |
| Saturated | 0.5g |
| Unsaturated | 3g |
| Sodium | 1200mg |