Pretzel sticks

Pretzel sticks

GI 83 · High GL 66 · High Score 2/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen

Pretzel sticks has a glycemic index of 83, which classifies it as a high GI food. With a glycemic load of 66 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Pretzel sticks ranks among the highest in glycemic index.

Pretzel sticks may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 83
High GI
Rapid blood sugar spike
Glycemic Load 66
High GL
Significant blood sugar impact
380
Calories
80g
Carbs
9g
Protein
2.5g
Fat

Logi Score: 2/10

Why this score?

  • ✓ Moderate protein content
  • ✓ Contains dietary fiber
  • ✗ Very high glycemic load
  • ✗ High glycemic index
  • ✗ High sodium content

Processing Level

85%
Highly Processed

Nutrition Facts (per 100g)

Calories380 kcal
Carbohydrates80g
Sugars (Total)2g
Natural0.5g
Added1.5g
Fiber3g
Soluble0.9g
Insoluble2.1g
Protein9g
Fat2.5g
Saturated0.5g
Unsaturated2g
Sodium1200mg

Frequently Asked Questions

What is the glycemic index of Pretzel sticks?

Pretzel sticks has a glycemic index of 83, which classifies it as a high GI food. With a glycemic load of 66 per 100g, it has a significant impact on blood sugar.

Is Pretzel sticks good for people with insulin resistance?

Pretzel sticks has a high glycemic index (83), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Pretzel sticks affect blood sugar?

Pretzel sticks has a glycemic load of 66 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
← Back to Home