What is the glycemic load of Pretzel crisps?

Pretzel crisps has a glycemic load of 66 per 100g, indicating a high impact on blood sugar.

How many calories are in Pretzel crisps?

Pretzel crisps contains 380 calories per 100g.

Pretzel crisps

GI 83 · High GL 66 · High Score 3/10

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Pretzel crisps has a glycemic index of 83, which classifies it as a high GI food. With a glycemic load of 66 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Pretzel crisps ranks among the highest in glycemic index.

Pretzel crisps may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 83

High GI

Rapid blood sugar spike

Glycemic Load 66

High GL

Significant blood sugar impact

380

Calories

80g

Carbs

10g

Protein

Fat

Logi Score: 3/10

Why this score?

✓ Low saturated fat
✓ Moderate protein content

✗ Very high glycemic load
✗ Very high glycemic index
✗ High sodium content

Processing Level

90%

Highly Processed

Nutrition Facts (per 100g)

Calories	380 kcal
Carbohydrates	80g
Sugars (Total)	3g
Natural	1.0g
Added	2g
Fiber	3g
Soluble	0.6g
Insoluble	2.4g
Protein	10g
Fat	2g
Saturated	0.3g
Unsaturated	1.7g
Sodium	1100mg

Frequently Asked Questions

What is the glycemic index of Pretzel crisps?

Pretzel crisps has a glycemic index of 83, which classifies it as a high GI food. With a glycemic load of 66 per 100g, it has a significant impact on blood sugar.

Is Pretzel crisps good for people with insulin resistance?

Pretzel crisps has a high glycemic index (83), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Pretzel crisps affect blood sugar?

Pretzel crisps has a glycemic load of 66 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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