Pretzel crisps
Glycemic Index
83
High GI
Rapid blood sugar spike
Glycemic Load
66
High GL
Significant blood sugar impact
Calories
380
per 100g
Carbs
80g
per 100g
Protein
10g
per 100g
Fat
2g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low saturated fat
- ✓ Moderate protein content
Negative aspects
- ✗ Very high glycemic load
- ✗ Very high glycemic index
- ✗ High sodium content
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 3g |
| Soluble | 0.6g |
| Insoluble | 2.4g |
| Protein | 10g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 1100mg |