Pozole broth
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
25
per 100g
Carbs
2.5g
per 100g
Protein
1.5g
per 100g
Fat
1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low in calories and fat
- ✓ Unprocessed, low processing level
Negative aspects
- ✗ Moderate sodium content
- ✗ Low fiber content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 0.2g |
| Natural | 0.2g |
| Added | 0g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 1.5g |
| Fat | 1g |
| Saturated | 0.3g |
| Unsaturated | 0.7g |
| Sodium | 350mg |