Seasoning powder
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Seasoning powder has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Seasoning powder ranks among the lowest in glycemic index.
Seasoning powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5.5/10
Why this score?
- ✓ Low saturated fat content
- ✓ High fiber content
- ✓ Low glycemic load
- ✗ Very high sodium content
- ✗ Added sugars included
- ✗ Moderate level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 15g |
| Soluble | 4.5g |
| Insoluble | 10.5g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 15000mg |
Frequently Asked Questions
What is the glycemic index of Seasoning powder?
Seasoning powder has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Seasoning powder good for people with insulin resistance?
Seasoning powder has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Seasoning powder affect blood sugar?
Seasoning powder has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →