Defatted peanut butter powder
Logi · Manage Insulin Resistance
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Defatted peanut butter powder has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Defatted peanut butter powder ranks among the lowest in glycemic index.
Defatted peanut butter powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High protein content
- ✓ Lower fat than regular peanut butter
- ✓ Low glycemic index
- ✗ Moderate sodium content
- ✗ Processed product
- ✗ Lower healthy fats than whole peanuts
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 15g |
| Natural | 15.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 50g |
| Fat | 8g |
| Saturated | 1.5g |
| Unsaturated | 6.5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Defatted peanut butter powder?
Defatted peanut butter powder has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Defatted peanut butter powder good for people with insulin resistance?
Defatted peanut butter powder has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Defatted peanut butter powder affect blood sugar?
Defatted peanut butter powder has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →