Powdered natural yogurt
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Powdered natural yogurt has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other dairy, Powdered natural yogurt ranks among the lowest in glycemic index.
Powdered natural yogurt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 45g |
| Natural | 45.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25g |
| Fat | 7g |
| Saturated | 4g |
| Unsaturated | 3g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Powdered natural yogurt?
Powdered natural yogurt has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Powdered natural yogurt good for people with insulin resistance?
Powdered natural yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Powdered natural yogurt affect blood sugar?
Powdered natural yogurt has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →