What is the glycemic load of Shredded potatoes?

Shredded potatoes has a glycemic load of 13 per 100g, indicating a medium impact on blood sugar.

How many calories are in Shredded potatoes?

Shredded potatoes contains 77 calories per 100g.

Shredded potatoes

GI 75 · High GL 13 · Medium Score 4/10

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Shredded potatoes has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.

Compared to other vegetables, Shredded potatoes ranks among the highest in glycemic index.

Shredded potatoes may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75

High GI

Rapid blood sugar spike

Glycemic Load 13

Medium GL

Moderate blood sugar impact

Calories

17.5g

Carbs

Protein

0.1g

Fat

Logi Score: 4/10

Why this score?

✓ Low in fat
✓ Contains some fiber

✗ High glycemic index
✗ Moderate glycemic load
✗ Low protein

Processing Level

20%

Minimal

Nutrition Facts (per 100g)

Calories	77 kcal
Carbohydrates	17.5g
Sugars (Total)	0.8g
Natural	0.8g
Added	0g
Fiber	2.2g
Soluble	0.7g
Insoluble	1.5g
Protein	2g
Fat	0.1g
Saturated	0.03g
Unsaturated	0.02g
Sodium	6mg

Frequently Asked Questions

What is the glycemic index of Shredded potatoes?

Shredded potatoes has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.

Is Shredded potatoes good for people with insulin resistance?

Shredded potatoes has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Shredded potatoes affect blood sugar?

Shredded potatoes has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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