What is the glycemic load of Salted potatoes?

Salted potatoes has a glycemic load of 15 per 100g, indicating a medium impact on blood sugar.

How many calories are in Salted potatoes?

Salted potatoes contains 87 calories per 100g.

Salted potatoes

GI 78 · High GL 15 · Medium Score 4/10

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Salted potatoes has a glycemic index of 78, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Compared to other vegetables, Salted potatoes ranks among the highest in glycemic index.

Salted potatoes may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 78

High GI

Rapid blood sugar spike

Glycemic Load 15

Medium GL

Moderate blood sugar impact

Calories

20g

Carbs

Protein

0.1g

Fat

Logi Score: 4/10

Why this score?

✓ Low fat content
✓ Contains dietary fiber

✗ High glycemic index
✗ Significant glycemic load
✗ High sodium content

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	87 kcal
Carbohydrates	20g
Sugars (Total)	0.9g
Natural	0.9g
Added	0g
Fiber	1.8g
Soluble	0.5g
Insoluble	1.3g
Protein	2g
Fat	0.1g
Saturated	0.03g
Unsaturated	0.02g
Sodium	300mg

Frequently Asked Questions

What is the glycemic index of Salted potatoes?

Salted potatoes has a glycemic index of 78, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Is Salted potatoes good for people with insulin resistance?

Salted potatoes has a high glycemic index (78), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Salted potatoes affect blood sugar?

Salted potatoes has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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