Fried potatoes
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
31
High GL
Significant blood sugar impact
Calories
312
per 100g
Carbs
41.4g
per 100g
Protein
3.4g
per 100g
Fat
15g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Contains some protein
Negative aspects
- ✗ High glycemic load and index
- ✗ High in fat and calories
- ✗ Processed and fried
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 312 kcal |
| Carbohydrates | 41.4g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 3.8g |
| Soluble | 0.8g |
| Insoluble | 3g |
| Protein | 3.4g |
| Fat | 15g |
| Saturated | 2.5g |
| Unsaturated | 12.5g |
| Sodium | 210mg |