Fried potatoes
Logi · Manage Insulin Resistance
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Fried potatoes has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Fried potatoes ranks among the highest in glycemic index.
Fried potatoes may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Moderate fiber content
- ✓ Contains some protein
- ✗ High glycemic load and index
- ✗ High in fat and calories
- ✗ Processed and fried
Processing Level
Nutrition Facts (per 100g)
| Calories | 312 kcal |
| Carbohydrates | 41.4g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 3.8g |
| Soluble | 0.8g |
| Insoluble | 3g |
| Protein | 3.4g |
| Fat | 15g |
| Saturated | 2.5g |
| Unsaturated | 12.5g |
| Sodium | 210mg |
Frequently Asked Questions
What is the glycemic index of Fried potatoes?
Fried potatoes has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Is Fried potatoes good for people with insulin resistance?
Fried potatoes has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Fried potatoes affect blood sugar?
Fried potatoes has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →