Potatoes
Logi · Manage Insulin Resistance
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Potatoes has a glycemic index of 78, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Potatoes ranks among the highest in glycemic index.
Potatoes may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Good fiber content
- ✓ Low fat and sodium
- ✗ High glycemic index
- ✗ Moderate glycemic load
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 77 kcal |
| Carbohydrates | 17.5g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 2g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.02g |
| Sodium | 6mg |
Frequently Asked Questions
What is the glycemic index of Potatoes?
Potatoes has a glycemic index of 78, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Potatoes good for people with insulin resistance?
Potatoes has a high glycemic index (78), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Potatoes affect blood sugar?
Potatoes has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →