Potatoes
Glycemic Index
78
High GI
Rapid blood sugar spike
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
77
per 100g
Carbs
17.5g
per 100g
Protein
2g
per 100g
Fat
0.1g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Good fiber content
- ✓ Low fat and sodium
Negative aspects
- ✗ High glycemic index
- ✗ Moderate glycemic load
- ✗ Low protein
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 77 kcal |
| Carbohydrates | 17.5g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 2g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.02g |
| Sodium | 6mg |