What is the glycemic load of Canned potatoes?

Canned potatoes has a glycemic load of 10 per 100g, indicating a medium impact on blood sugar.

How many calories are in Canned potatoes?

Canned potatoes contains 68 calories per 100g.

Canned potatoes

GI 65 · Medium GL 10 · Medium Score 5/10

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Canned potatoes has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Compared to other vegetables, Canned potatoes ranks above average in glycemic index.

Canned potatoes is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 10

Medium GL

Moderate blood sugar impact

Calories

15.2g

Carbs

1.5g

Protein

0.1g

Fat

Logi Score: 5/10

Why this score?

✓ Low in calories
✓ Very low fat
✓ No added sugars

✗ Moderate glycemic load
✗ High sodium (processed)
✗ Low fiber content

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	68 kcal
Carbohydrates	15.2g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	1.3g
Soluble	0.4g
Insoluble	0.9g
Protein	1.5g
Fat	0.1g
Saturated	0g
Unsaturated	0.1g
Sodium	250mg

Frequently Asked Questions

What is the glycemic index of Canned potatoes?

Canned potatoes has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Is Canned potatoes good for people with insulin resistance?

Canned potatoes has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Canned potatoes affect blood sugar?

Canned potatoes has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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